Thursday, August 31, 2006

How to Cope with Tinnitus

If you have heard of Tinnitus, chances are you cringe at the thought of developing such a problem. With constant high pitch sounds resonating throughout your ears, it is a wonder that anyone can focus on other areas of life. Surprisingly, at least half of the 35 million Americans suffering from this disease can deal with it. While it is one of the most difficult things anyone will have to face, it is possible to take control.

Tinnitus may make the person feel like they have been defeated, but there are ways to control the sound, and perhaps decrease it. Otolaryngologists will teach you how to take the sound and alleviate it to an extent. For instance, there are concentration exercises that focus on relaxation. By calming your ear muscles down, it can actually decrease the stress, and thus control the constant ringing that you hear. Some patients actually claim that it stops the sound all together, while others say it only helps a little. Nevertheless, it is an exercise that should be tried.

If the ringing sound is driving you crazy, doctors will suggest covering it up with another sound. White noise from a radio or a clock that ticks loudly can make you focus on other things, especially if you are in a very quiet environment. When you go to bed, there are peaceful sounds that you can try. The majority of Tinnitus sufferers buy pillow speakers and suggest using relaxation music that is similar to yoga or relaxation techniques. Still not helping? It is imperative that you find other areas in life to focus on. Go for a walk, hang out with friends, or simply ride a bike. By doing all of these other hobbies, you will most likely be able to block out some of the noise.

It has been shown that stress actually increases the ringing in people’s ears. Therefore, it is essential to always stay stress free, or at least keep it to a minimum. Exercising daily to alleviate anxiety, listening to soothing music, or writing may help you cope with this. It is also recommended that you avoid salty foods. By eating healthy and avoiding caffeine, alcohol, and nicotine, you could be doing your ears a huge favor.

Although Tinnitus can drive people to serious places, it is possible to enjoy life and ignore the ringing. Most people feel that support groups are actually the most helpful. For this reason, you should try and locate an organization or group that deals with this kind of issue. You will be able to hear other people’s stories, and learn a lot from the techniques that they use. Nevertheless, having Tinnitus doesn’t mean that your life has to end. It may bring extra hurdles that you have to overcome, but it is possible to walk a smooth path. By living stress free and surrounding yourself with amazing people, the disease does not have to win. You can still accomplish whatever you’d like, even if there is a ringing in your ears.

What Causes Tinnitus?

For any tinnitus sufferer, it can be overwhelming to try and stop the ringing. When doctors tell you that there is only so much you can do, and stress becomes a major setback, life just doesn’t seem fair. Often patients fear the worst and begin to feel like there is no way out for this problem. It also is extremely frustrating when you know that you can hear the overpowering sound, yet no one else around you can.

For any person who suffers from Tinnitus, it is important that you recognize how you acquired it. Many people do not learn as much as they can about the disease, because they feel like it is no use. However, it is extremely imperative that you learn as much as you can about the disease and what causes it. This may help you start coping with what you have, regardless of how frustrated you feel.

There are actually two different types of Tinnitus. Objective Tinnitus is when other people around you can also hear the noises. This may make patients feel a little bit better, since they know they aren’t crazy. Unfortunately, this is an uncommon type of Tinnitus, and generally the majority of people do not have this kind. Subjective Tinnitus, on the other hand, is when an individual only experiences these isolated sounds. No one else can hear the ringing, and it becomes a difficult situation to treat. At least with Objective Tinnitus, other people can hear what you are hearing.

While there are two different kinds, both usually stem from many different sources. For many sufferers, it stemmed from a traumatic event. If you were present during loud gunshots or a massive explosion, chances are your hearing would be damaged. When nerve endings become harmed, ringing usually starts to bother the patient. Serious accidents can also be a factor for Tinnitus patients. For instance, if you were in a car accident and had tremendous head injuries, you could also end up with this ringing sensation. Unfortunately, there are hundreds of different factors and reasons why this disease occurs. It could be as simple as buildup wax. Nonetheless, it usually means that there is a more serious issue lying underneath.

Tinnitus has also been liked to Thyroid problems. If your Thyroid begins to produce too much of the substance, it will begin to bother your other organs. While your heart beat begins to increase, patients may also hear a ringing or piercing pulsating noise in their ears. For others, a B12 or Vitamin A deficiency could be the problem.

Due to the fact that Tinnitus is caused by hundreds of different factors, it can be difficult to treat. After all, how can a Doctor treat a predicament when they can’t trace the cause of the disease? Senior citizens often suffer from hearing loss, while others actually have heart problems and Tinnitus is only a symptom within another disease. With all of these potential factors, it is frustrating for medical professionals and patients alike to move forward. Luckily, with medicine and technology constantly improving, better treatment will be in attendance in no time.

What is Tinnitus?

Silence. Regardless of how talkative we are, we all crave the peacefulness of silence every now and then. It relaxes us, and allows us to listen to our own thoughts, without have to hear deafening noise in the background. Yet imagine if we had no choice but to hear the persistent ringing in our ears. Would you be able to deal with it? For a group of unlucky people, this is actually the case. It is a medical condition that has caused many to feel like they are going crazy.

Tinnitus, a disease that causes the ears to ring, has affected over 35 million Americans each year. While it can disappear from time to time, most patients suffer from this deafening sound frequently. Depending upon how severe the Tinnitus is, the noise can be very low or a high squeal that is similar to nails on a chalkboard. For this reason, the majority of people with tinnitus cannot seem to live normal lives. After all, would you be able to go on your merry way, if all you heard was ringing?

For most people who suffer from Tinnitus, the causes can be vague. For instance, if you heard a loud gun shot or was present during an enormous explosion, you could damage your inner ear. If these nerve endings become harmed, you could develop Tinnitus. However, this is not the only way to develop the disease. For older people, it may be a sign of hearing loss. If you have another disease, this may be a sign that you have other problems. From a heart disorder to blocked ear canals, tinnitus is an indication that something else is seriously wrong. Therefore, it is imperative that you get your ears checked out.

Unfortunately, if you suffer from Tinnitus, chances are no one else can hear the sound. If you begin hearing this ringing sensation, you need to go to a doctor immediately. Regardless how crazy you feel, this problem can be treated and will fix many of the issues you face. Although there are no real medicines that can stop the ringing, there are tests that can be done. Once your Otolaryngologist performs an array of x-rays on your ears, and conducts hearing tests, he can assess the situation. He will most likely tell you to avoid areas with loud noise, decrease your salt intake, and exercise as much as possible. It also has been shown that stress can severely make the ringing worse. Therefore, you must stay calm when you can. While these suggestions can help with the ringing, it will not go away. For that reason, you need to ignore the sound as much as you can, and continue to live life as you would without the noise.

Tinnitus may sound like a major road block in life, but it is possible to cope with the problem. Dealing with stress is imperative no matter how healthy you are, since it will reduce the risk of other diseases. Consequently, you need to find a balance. Exercise, avoid fatigue, and focus on the better things in life. For many people who suffer with Tinnitus, it has become a regularity that can be dealt with. They continue their daily routines, trying to ignore the fact that they are just a little different.