Sunday, March 18, 2007

How Stress and Anxiety are Connected to Tinnitus

Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the Tinnitus becomes significantly worse. Of course, there are many different reasons why an individual may develop Tinnitus, but stress and anxiety can intensify the effects of the ringing in the ears. Because of this individuals with Tinnitus need to manage the stress in their lives to minimize the effects.

In general, when an individual suffers from tinnitus the body feels as if it is being attacked at all times. So, the effects are never-ending and the body ultimately responds in a physical way with additional problems like insomnia, anxiety, and even depression. Once these responses occur they only serve to intensify the tinnitus, which is just a violent circle. Because of this it is incredibly important for sufferers to find a way to relax and keep their symptoms at bay (as much as possible) instead of stressing out and exacerbating them. Of course, this is much easier to say than to actually implement. But, nevertheless, it is very important to make an effort to achieve. Sufferers of tinnitus know this very well and try their best not to stress out because the ringing in their ears only gets worse.

It is unfortunate that tinnitus makes individuals stress out over their symptoms and then their stressing only causes their symptoms to worsen. Fortunately, for individuals with tinnitus there are ways to get stress under control before it gets out of hand and causes the individual worse ringing in their ears. One example of a way to reduce stress is to simply exercise. It has been proven that exercise really helps individuals relax, forget about what’s bothering them, and simply enjoy life. Those with tinnitus should exercise every single day in order to relax, forget about their ringing ears for just a bit, and hopefully relax enough to keep the symptoms from getting too bad. Another good option for reducing stress is to take part in yoga and meditation and even have a massage on a regular basis.

Nobody wants to have tinnitus and those who do certainly don’t want their symptoms to get any worse than they have to. Due to this individuals suffering from tinnitus should make all efforts to live a low key and relaxing life that has as little stress as possible. And, in addition to this tinnitus sufferers should do their best to exercise and take part in relaxation exercises to keep what stress they do have at bay. Many individuals suffer from tinnitus and of them approximately 90% experience exaggerated symptoms when subjected to stressful situations. Because of this individuals with tinnitus must do all they can in order to reduce stress in their lives so they may live an enjoyable life.

Sunday, February 11, 2007

Treatment for Tinnitus

Treatment for Tinnitus by Mark Goeder-Tarant

If you have Tinnitus, or ringing of the ears, then you certainly want relief and you want it fast. The treatment options for Tinnitus vary significantly depending upon the cause of your problem. Some cases of Tinnitus may be treated successfully while others result in a disability the patient must learn to live with. The most important aspect of treating Tinnitus is determining that the ringing in the ears is not related to a treatable illness but rather resulting due to damage to the ear.

Treatment options that are prescribed for individuals who cannot deal with the constant ringing in their ears include the following.

Antidepressants and anti-anxiety drugs are frequently used to treat Tinnitus. Maskers that make white noise, which in turn masks the ringing, have also been used successfully. If you are only bothered by your Tinnitus at night then a fan might be enough to distract you from the noise. You may also play your favorite CD or radio station at a low volume for the same effect.

Some Tinnitus sufferers have found relief from relaxation techniques as well. Biofeedback is yet another treatment method that offers some sufferers relief. The reason these relaxation techniques work well for Tinnitus sufferers is that stress often makes the ailment worse. So, those who suffer from Tinnitus should focus on staying relaxed and stress free to keep their symptoms under control.

Tinnitus sufferers should also keep in mind that caffeine may make their symptoms worse. This means switching out caffeinated colas, teas, and coffees for the decaffeinated versions. Things like chocolate and even some cold medicines have caffeine in them as well and should be limited to keep Tinnitus symptoms under control. Nicotine should be avoided as well, which includes cigarettes, cigars, and other tobacco products.

One of the most important things you can do if you suffer from Tinnitus is to protect your hearing at all costs. The reason why is that as you lose your hearing your Tinnitus symptoms will worsen. So, if you work in a loud environment, shoot guns, or are exposed to any other loud activity make sure you wear proper hearing protection.

Avoid salt, maintain a good blood pressure, get plenty of sleep, and don’t allow yourself to become anxious. The more anxious you become over your Tinnitus the more difficult it will be to live with. Exercising on a regular basis and avoiding aspirin products are also recommended for Tinnitus sufferers.

Many Tinnitus sufferers have said the best treatment is no treatment at all. They claim that simply ignoring the ringing in the ears is enough to allow it to fade away. Not focusing on it allows sufferers of Tinnitus to move on and enjoy their lives without constantly focusing on the ringing in their ears.
Most people will find their Tinnitus is not curable, although it may be treatable with one or more of the above suggestions. A very small percentage of people will actually have a medical problem that causes the Tinnitus like a tumor. However, most people with Tinnitus simply learn to live with it and find a treatment option that helps them deal with the ringing in their ears.

Saturday, January 20, 2007

Tinnitus: Basic Information


Tinnitus is a disorder that affects millions of individuals all around the world. Commonly people suffering from tinnitus, also known as ringing ears, find it hard to concentrate and lead a normal life. The reason for this is that in some cases the ringing of the ears is so loud that people suffering from tinnitus often develop some sort of sleeping disturbance, most commonly insomnia. In some cases tinnitus can be cured naturally without the need of any specific treatment, but for others treatment is the only way of ever curing it.




Nowadays there are many effective treatments available that are successful for certain cases, but may not work for others, it all depends on the nature of the tinnitus. Shown below is a list of some of the more commonly used tinnitus treatments used. Tinnitus retraining therapy

Tinnitus retraining therapy
(TRT) is a treatment commonly known as, habituation therapy, whereby a patient uses a combination of tinnitus retraining and sound enrichment techniques to reduce the perception of the noises caused by the tinnitus. This method might take some time to master but because there is no official 100 percent effective way of treating tinnitus, many patients are whiling to give this method a try.

Cognitive Therapy
Cognitive therapy is different approach to tinnitus treatment. Basically what’s pretended is a change in the way the patients reacts to the tinnitus rather than trying to cure it.
The therapy requires that the patient together with the doctor indentify the negative impact of tinnitus.

Masking
Masking is a method utilized not to cure tinnitus but rather control its effects. A devise commonly resembling a hearing aid, that is designed to produce low-level sound, is introduced into the ear to eliminate the perception of noise.

Hearing Aids
Some patients with severe tinnitus may in some cases benefit from the use of a hearing aid. By using such a device, the sounds of speech are brought above background tinnitus noise, making it easier for the person to hear other people. Hearing aids could also be used as a means of introducing white noise for blocking chronic tinnitus when sleeping.

Medicines and vitamins
There are some vitamins and a wide range of medicines that can help cure tinnitus. Some of Vitamins include Niacin, Lecithin, Zinc and Magnesium. Medicines that could prove effective include Anti-Depressants, Tranquilizers, and Muscle Relaxants, Alprazolam (Xanax), Klonopin, Anti-Convulsants, Intravenous Lidocaine and Anti-Histamine. Before starting a treatment using any sort of pharmaceutical drugs it is always imperative that a specialized doctor be consulted first.

Biofeedback
Biofeedback is a therapy utilized to teach patients how to relax their muscles and automatic body functions. The main idea is to help people manage stress, which can worsen tinnitus, by changing the way the body responds to it. People using this method have reported that this method if done correctly can drastically decrease tinnitus noise.

Many other forms of treatment are available but because tinnitus can radically vary from person to person only an otolaryngologists can help decide which solution is best suited for each case.

Wednesday, January 17, 2007

Tinnitus dangers for the IPod generation

The walkman and portable CD players are yesterday’s news, the iPod generation has officially taken over. These new hip portable music players, commonly known has MP3 players, have taken the world by storm not only by changing the way people perceive their music but also in the way they hear it. With the popularization of the MP3 player, people started listening to music on the go, whilst driving, working, eating, walking, exercising, satisfying their music desires all day long, anywhere and everywhere.
The problem resides in the fact that today’s youth spend hours every day listening to loud music on their MP3 players, frequently without any intervals for long periods of time. But the question we should be asking ourselves is, can these very trendy MP3 players cause earring damage and tinnitus? Pete Townshend, guitarist for the very popular 60’s rock band “The Who” believes that his tinnitus and consequent hearing loss wasn’t a direct result of their incredibly loud live performances but rather from using headphones while in the recording studio. Although the band was notoriously known for their excessively loud concerts, Pete Townshend explained that what really hurt his earring were the many hours he spent in recording studios and from listening to tracks for recreational purposes all through headphones.
Many believe that digital MP3 players introduced even a greater risk of tinnitus because they are more powerful and can hold substantially larger quantities of music. The old cassette walkmans and portable CD players (Discman) where quite large when compared with a MP3 player and because they required Cassettes or CD to play music, users never used them for very long periods of time without intervals. Even the most modest MP3 player can hold hundreds of songs and because these gadgets have a powerful rechargeable battery users can listen to music non stop for hours on end.
Many Specialists have repeatedly warned MP3 users that listening to very loud music with earphones could cause catastrophic and irreversible hearing damage. Furthermore, prolonged use, even if at reasonable moderate volume, could also represent a threat because today’s modern earphones are normally introduced directly into the ear. The concern is so serious that experts have even gone has far as saying that MP3 players should be designed to prevent users from playing music above 90 decibels.
If you are a MP3 user there are a few things you could do to limit your risks of contracting tinnitus. First, always play your music at a moderate volume, remember that it doesn’t take much to damage your hearing. Even occasional users are at risk if music is played too loud. Do not use a MP3 for very long periods of time, according to experts these devices should never be used for longer than one hour per day.
Last of all, if you are a regular MP3 user and think you might have suffered some hearing loss or damage, stop using any type of earphones or listening to loud music and visit a Hearing Specialist.